Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, December 18, 2011

The best (and English speaking!) physiotherapist in Barcelona

It's funny how many of my posts have the word "best" in the title, isn't it? I must be a very lucky girl to have had the chance to get to know the very best sides of this wonderful city ;-)

Okay, no kidding. As I wrote in one of my previous posts, breaking a bone is not one of the most enjoyable experiences one can have here. It's been now 4,5 months after the operation and considering my excellent recuperation process I think it's time to reveal the secret behind it all: Googol Medical centre and my physiotherapist Wilco Grift (applause)!

The entrance

As I have always been keen on doing all sorts of sports I really wanted my humerus to recover as well as possible. Having heard some stories about traditional Spanish physiotherapists who think the ideal solution for any injury is to stab your skin full of kind of electronic implants, add some vibration and "voilá, an hour a day should cure everything" methodology, I wasn't very convinced of any the places my hospital suggested and decided to do some research on my own.

Now, if you google "physiotherapists in barcelona" the number of results alone makes you depressed. Therefore, I decided to opt for solution which applies to all aspects of life here: networking and word of mouth. By recommendation, I got in touch with Wilco and his team who were able to start the treatment immediately. During the first months I visited them twice a week, 45 minutes sessions, in addition to doing prescribed exercises at home. After the start I went once a week, then every second week. My last appointment is on the coming Tuesday.


The waiting room
The sessions consisted of rubbing, mashing, tweaking and stretching the arm to make the blood circulation work again. This part was done roughly and hurt like hell every time. Also some back cracking was included. After few weeks or so, we started practicing the coordination and waking up the damaged muscles with passive exercises, meaning "helping" the broken arm to reach different positions. Step by step we moved on towards more active movements and after receiving the permission from my doctor, I was allowed to start putting a little weight on the arm and train with small dumbbells.

The hospital estimated a full recuperation time of 4-5 months. I started going to Bodypump classes already after 2.5 months and during my third control at the hospital (approximately at the same time) they presented me as a tiny miracle for the head of surgeons.

I've never broken anything before, but I seriously think none of this would have ever been possible without Wilco. I warmly recommend him to all the patients in a need of top physiotherapist. He's specialized in rehabilitation and because of his extensive background in the sports industry, he certainly knows what it takes to get your parts back on track. Heck, I found out that he even treated the super famous Finnish footballer Jari Litmanen!

Just keep in mind that the treatment has absolutely nothing to do with soft massaging or relaxation. Every tear and sweat drop I poured out in their centre was because of pure pain but I knew it was good for me. I appreciated his work and wanted to do my best to collaborate. If you are 100% motivated, ready to give it everything, able to cope with some pain and want to receive the best possible care, contact him. I assure you couldn't be in better hands (literally!).

Wilco Grift, Physiotherapist
wilcogrift@hotmail.com
+34 647 441180
(Dutch, English and Spanish)


Googol Medical Centre
Gran Via Carles III 37-39
08028 Barcelona
Metro: Les Corts (green)

Friday, December 9, 2011

Gourmet, gluten-free hamburgers in Barcelona – sí, they exist!

Gluten-free gourmet hamburger!




Sorry to post again about food, but this place is definitely a must-go! Personally, I never visit McDonalds, Burger King or any of those places – I just find the “food”, not to mention the atmosphere, simply disgusting. I also got an allergy for wheat and other cereals five years ago which has obviously had quite an influence to my diet, nowadays gluten-free with some special tricky additions. Because of that, I rarely have a chance to eat pizza, pasta, baguettes and especially hamburgers. Therefore I could not been happier about finding El Filete Ruso, which was love at first sight!

Retro atmosphere


 
This little restaurant, or Hamburgueseria as they call it, is on Calle Enric Granados in Eixample, a street famous for its great restaurants. El Filete Ruso’s idea is to offer gourmet hamburgers made of best ingredients with slow-food mentality. They do not mention it in the menu, but almost all the burgers are available gluten-free.

"normal" hamburger
 
The hamburgers come on a plain plate looking like little pieces of art, so if you’re a fan of french fries, they need to be ordered separately. Prices of hamburgers were 8-10 euros, starters 4-10 euros. In total we spend about 20 euros per person including starters, drinks and hamburgers. The dinner hours start at 20:30h,  they do take reservations but in case you don't have one it’s recommendable to come on time: at 21h it was already packed and people were waiting for tables(on Tuesday evening!)

Oven potatoes with roasted apple and mayonaise
 Check it out:

Enric Granados 95, 08008 Barcelona
Mon - Sun 1pm - 4pm and 8:30pm - 11:30pm
(Thu - Sat kitchen open till 00:00)
Metro Diagonal
www.elfileteruso.com




Monday, August 1, 2011

Spanish healthcare - breaking a bone in Barcelona

My fixed, broken humerus

Most of the time, life is pleasant in sunny Barcelona. The quality of life is high. One enjoys simple things - running along the beach, swimming in the turquoise sea, bicycling around and clubbing till sunrise at one of the numerous discotecas.

So what happens when one day you are not able to enjoy those simple things? Nothing good, dear readers. In terms of getting yourself injured, Barcelona (or Spain) is not the place to be. Quality of life is reduced, and it's reduced considerably.

I was on my way home last Saturday night, trying to take a cab in Passeig de Gracia. It was raining like hell (again, what a strange summer) and the pavements were extremely slippery. I was walking, not running and I was wearing flat shoes. My last thought was something like "shit, should I take the sandals off" and then I flew in the air. I landed on my left humerus which got broken right under the scapula.

First I was taken to Hospital de la Santa Creu i Sant Pau by the ambulance which some of the lovely people on the streets ordered. I was given morphine as I couldn't stop screaming. I was in general very happy with the nurses and doctors there, they were doing their best to ease my pains. They took the x-rays and found out the arm was broken, not twisted. I needed an operation. After finding out I lived in Ciutat Vella, they organized a transportation to Hospital de Mar, which is the closest hospital for people living in my area. The ambulance guys were very sweet. It was only after my arrival when everything started going downhill.



Hospital de Mar, right by the beach


Background information: I have had the pleasure of visiting Hospital de Mar before. I have always been very happy with the service. It's a public hospital, but they do have some private organs, as far as I have understood. Generally the public healthcare in Spain has always surprised me; it has been fast, efficient and I never paid anything.

However, the recent experience changed my opinion slightly. So I was brought in on Sunday evening. I had my humerus sticking out of my arm. I was in incredible pains. They left me on the corridor without medicine, without anything. I was there for a long time, trying to ask more morphine and when would the operation happen. Got zero answers and some paracetamol.

Finally, a doctor came. He told me they were not sure if the operation was on Wednesday or Thursday. I couldn't believe what he said. I was expected to lie on the corridor for 4 more days with a bone sticking out of my arm? I started screaming again. It wasn't helping at all that my boyfriend saw some cockroaches scurrying on the floor....

Luckily, I was able to think in the middle of all the pain. I HAD TO GET AWAY from that place. I realized I still had my travel insurance valid as I was in my home country in May. I started calling. I found out I could go to any private hospital in Barcelona and they would cover unlimited amount of costs. I would have laughed but it hurt too much.

Hospital de Mar refused to help me in search for a hospital before they got a guarantee of payment from my insurance company. At the time, I found it inhuman as it took hours and a lot of tears from my side to organize it, but now I kind of understand it. It's just bureaucracy and they have to obey it. After the paper was faxed to them they turned very helpful, phoning all private hospitals, asking which one of them would be able to operate me asap. Finally, they got a confirmation from Pilar de Sant Jordi, a private clinic in Gracia, and the ambulance came to pick me up again. I was moved there on late Sunday night and the staff in Hospital de Mar said that the operation would be the first thing on Tuesday morning. Fantastic, I thought, just one more day in pains and then the nightmare would be over!

Pilar de Sant Jordi

In Pilar de Sant Jordi, I was given a private room with a bathroom and a huge window. There was a spare bed for my boyfriend. It felt like heaven. There were a lot of nurses coming and going, checking how I was. I felt I was finally taken care of. I passed out immediately and slept for almost all night. The calmante (pain killer) was now injected directly so it had more effect. On Monday morning, I met the doctor. A nice guy, but felt the waves of horror arriving again when he explained they would most likely operate on Wednesday evening. I was desperate. Why would they say first Tuesday morning, and all of a sudden change it again? Bloody hell, should I go to another hospital then?! I started to feel very much pissed off with the Spanish manana attitude. A burst of non-scandinavian rage, tears, yelling and swearing in Spanish was needed until another doctor came to inform that the operation would finally be on Tuesday, but on the evening. Hmph, I thought; me-hospital 1-0.

The operation was successful. It was the technique that surprised me; they had basically nailed the bones back together with a metal stick supporting them. In the Nordics they usually use a cast and just wait for the bones to naturally to grow again, which takes months. It was quite a shock to see the new x-ray pic showing a lot of metal inside my arm, but on the other hand, I was able to MOVE the arm on the next day! Amazed by that, I decided to forgive the future beeping at the airports, huge scar and just hide the creepy x-ray pics somewhere out of sight.

So, happy ending? No one knows. Recuperation is in process and every day I feel stronger. But here, you never know about manana. What did I learn? Trust the public healthcare in Spain during the winter months. Trust it if you have a minor problem, like flu. Trust the private healthcare if you want, but I would not count on it. It offers nicer setting, but the core problem is still the same, endless waiting. (Note: I will buy a full insurance next week, allowing me to use the private healthcare in the future. But this is just my choice).

So what to do if you break a body part in Spain? Pray and wish the best of luck. :-)